Posted by Penny
0 commentsLife can be so frustrating at times. Sometimes, in spite of yourself and your good intentions, events just make you seethe with anger and despair.
At the time, it can be really hard to let go of the emotional turmoil that seems to well up inside of you. In fact it seems to follow you every where you go, and try as you may, you just cannot seem to rid yourself of the constant emotion that gnaws away inside you.
You try so hard to put the thoughts out of your mind, but the harder you try, the more persistent they are and the more you are tormented by them. What to do?
Well now, here’s a little help for you. First arm yourself with pen and paper. Take a deep breath, then start writing. Write yourself a letter. Spill all those bottled up emotions onto the paper. Write it all down, don’t hold anything back, write until you are exhausted, carry on writing until all the unwanted emotions have been drained from you.
Now for the next part. Take your ‘letter’ and immediately destroy it. Do not read it. Tear it up into tiny pieces, then burn it, or bury it, toss it away with the garbage, or simply flush it away.
Try it, believe me, you will feel so much better.
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