Select a Thought

Welcome back

Spring is a time of new growth, of hope and encouragement. After the cold dark winter days we welcome longer daylight hours, blue skies, blossoms and bird song.

It’s a time for renewed optimism, to put away dark thoughts and to believe in a brighter future. As you look around and marvel at the unfolding growth, it becomes so much easier to picture brighter days ahead.

Springtime is a perfect time to refresh your mind, to sow the seeds of positive thoughts, and to visualize a brighter better future.

As we prepare the soil in readiness to receive new plants, so you can prepare yourself for to receive fresh new thoughts in your mind, rid yourself of old negative ones.

Try to find, or imagine yourself in a quiet place outdoors, perhaps the corner of a garden, a park bench, a field, or maybe a country lane. Choose a secluded spot and make yourself comfortable… Be aware of the peace and beauty surrounding you…

Take a long slow deep breath… relax… continue to breathe deeply and slowly… relax… As you breath in, imagine a cascade of cool refreshing spring water surrounding and entering your body… feel yourself relax as your mind and body become refreshed… renewed… relax…

As you breathe out, imagine that all your old unwanted thoughts and feelings are being washed away… relax… you are refreshed, you are renewed… you are receptive to new thoughts, new beliefs… you are at peace.

Next time you are feeling tense or anxious, try to take time out for yourself to quietly meditate and visualize a healing light entering and surrounding your body.

It seems that almost daily that new events occur which can cause deep emotional upsets. Emotional upsets are among the greatest causes of stress which if left unchecked can lead to high blood pressure, and illness.

It’s essential for your health and well being, that you find ways to totally relax your mind, body and emotions.

There are many ways to help relaxation, but first and foremost your comfort is essential, some people find that a warm soothing, scented bath works best for them.

Try to make your immediate environment as peaceful as possible. You might like to place a candle at a safe distance nearby. As you look into the flame, imagine the rays of light reaching out to you and gently surrounding your body. Allow the rays of this healing light to comfort you, to soothe your mind and your body, to protect you from all harm.

If you can listen to a of beautiful piece music or sounds of nature, your experience will be greatly enhanced.

Always remember that you are a much loved child of the Universe, relax and let your heart and mind open to receive its love.

It’s been proven time and time again by sportsmen and women, that to visualize success by visualizing the successful outcome of the end game, helps to focus on and improve their performance.

No matter what your desires, you too, can take advantage of visualization to help bring about a successful conclusion.

Let’s suppose that your goal is to accomplish a long held dream. Maybe you’ve always yearned to do something creative, to paint, or to write, but you find that self defeating thoughts keep creeping in.

Ignore the silly self doubts, they mean nothing. Visualize instead, a picture of yourself engrossed in that activity. Feel the happiness within you as you become totally absorbed in the creativity. See the words flow effortlessly from your pen on to the paper, watch the colors flow from your brush to form a beautiful picture.

Whatever it is that you wish you could do, imagine yourself doing it. Feel yourself doing it. Where are you? Describe your surroundings. Feel the objects around you. What sounds can you hear? Music? Birds? Laughter? What are you wearing? What material? What colors? Use all of your senses to bring your picture to life.

You will find that the more you practice to visualize your success, the easier it becomes. Your images will become clearer and more realistic, they become so real and second nature, that eventually you will find that you are indeed achieving your dream, and your visualization will become reality.