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Opposites attract in more ways than one, but have you ever stopped to think a little further about that?
What and how we think plays an important part in our lives. If we constantly harbor negative thoughts, and continually concentrate on such things as lack, hurt, regret, and failure, then sure enough, that is exactly [...]
Are you confused? Is your mind spinning round in circles? Do you feel as though you are suffering from information overload?
Unfortunately, this is all too common in the hectic fast paced world we find ourselves in today. Sometimes the pressure of trying to find an answer, of trying make the right decision [...]
If you have the good fortune to own a pet cat or dog, you have possibly one of the best meditation aids at your finger tips. Pet meditation can be such a beautiful rewarding experience for both you and your pet.
Do not underestimate the power of your pet. The mind of your pet [...]
So often we are told to change our thoughts to change our life, but alas, as much as we wish it to be true, it seems easier said than done. What are the tools for thought? How can we best get rid of our rusty old thoughts and swap them for shiny new ones? [...]
What is worry? Worry is negative imagination, and continued negative imagination will not help you one iota. So why worry? Why do you impose negative thoughts upon yourself?
Don’t let yourself get so worked up and fretful. Stop feeding your mind with thoughts of doom, gloom, and disaster. Try to relax and calm [...]
Have you ever lain awake at night desperate to sleep, but find yourself tossing and turning and kept awake by unwanted thoughts?
Maybe you find that certain events of the day try to re-enact themselves in your mind. Perhaps you are tormented by thoughts of something that was said, unsaid, or seen.
At [...]
Life can be so frustrating at times. Sometimes, in spite of yourself and your good intentions, events just make you seethe with anger and despair.
At the time, it can be really hard to let go of the emotional turmoil that seems to well up inside of you. In fact it seems to follow you [...]
‘You are what you think’ has been the new age mantra for many years. But true as that may be, it is easier said than done. Most of us still have a problem with trying to change those unwanted thoughts.
The difficulty lies with our ingrained habits. The best way to deal with [...]
Without doubt, you have the ability to change your thoughts and consequently your life. Our thoughts are sheer habits, and thoughts, just like any unwanted habits, can be replaced with more desirable ones. But it’s important to be persistent, as it takes around 21 days to create a habit, and two months for [...]
Are you tired? Unhappy? Stressed? Looking for answers? Seeking a new direction? Wishing for change?
To find the answer and solutions to these and other questions, look no further than inside your own mind. Your moods, and your thoughts, have created your reality. Fortunately, [...]
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