Penny on January 28th, 2010

Welcome back
Opposites attract in more ways than one, but have you ever stopped to think a little further about that?
What and how we think plays an important part in our lives. If we constantly harbor negative thoughts, and continually concentrate on such things as lack, hurt, regret, and failure, then sure enough, that is exactly [...]

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Penny on December 7th, 2009

Are you confused? Is your mind spinning round in circles? Do you feel as though you are suffering from information overload?
Unfortunately, this is all too common in the hectic fast paced world we find ourselves in today. Sometimes the pressure of trying to find an answer, of trying make the right decision [...]

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Penny on December 4th, 2009

If you have the good fortune to own a pet cat or dog, you have possibly one of the best meditation aids at your finger tips. Pet meditation can be such a beautiful rewarding experience for both you and your pet.
Do not underestimate the power of your pet. The mind of your pet [...]

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Penny on November 30th, 2009

So often we are told to change our thoughts to change our life, but alas, as much as we wish it to be true, it seems easier said than done. What are the tools for thought? How can we best get rid of our rusty old thoughts and swap them for shiny new ones? [...]

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Penny on November 29th, 2009

What is worry? Worry is negative imagination, and continued negative imagination will not help you one iota. So why worry? Why do you impose negative thoughts upon yourself?
Don’t let yourself get so worked up and fretful. Stop feeding your mind with thoughts of doom, gloom, and disaster. Try to relax and calm [...]

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Penny on October 17th, 2009

Have you ever lain awake at night desperate to sleep, but find yourself tossing and turning and kept awake by unwanted thoughts?
Maybe you find that certain events of the day try to re-enact themselves in your mind. Perhaps you are tormented by thoughts of something that was said, unsaid, or seen.
At [...]

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Penny on October 11th, 2009

Life can be so frustrating at times. Sometimes, in spite of yourself and your good intentions, events just make you seethe with anger and despair.
At the time, it can be really hard to let go of the emotional turmoil that seems to well up inside of you. In fact it seems to follow you [...]

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Penny on October 6th, 2009

‘You are what you think’ has been the new age mantra for many years. But true as that may be, it is easier said than done. Most of us still have a problem with trying to change those unwanted thoughts.
The difficulty lies with our ingrained habits. The best way to deal with [...]

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Penny on October 5th, 2009

Without doubt, you have the ability to change your thoughts and consequently your life. Our thoughts are sheer habits, and thoughts, just like any unwanted habits, can be replaced with more desirable ones. But it’s important to be persistent, as it takes around 21 days to create a habit, and two months for [...]

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Penny on October 4th, 2009

Are you tired? Unhappy? Stressed? Looking for answers? Seeking a new direction? Wishing for change?
To find the answer and solutions to these and other questions, look no further than inside your own mind. Your moods, and your thoughts, have created your reality. Fortunately, [...]

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