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Enter your spiritual garden to escape from the hurly burly of life. There are times when we all need to escape from the pressures of a hectic life, to a haven of peace and security.

One way is to imagine and enter your spiritual garden. It can be real or imaginary, a garden that you have visited or a garden you have created in your mind.

You can choose the season and the setting. It could for example, be spring-time with signs of delicate new growth everywhere, or summer-time with an abundance of bright colored flowers.

Your spiritual garden may feature a cascading waterfall, or a babbling brook with crystal clear water.

Can your hear the sweet sound of bird song? Of the trickling water? Of the leaves on the trees as they rustle in the breeze?

Taste a fruit from a nearby tree, cup your hands and drink the sweet fresh water from the stream.

This is your spiritual garden, a healing sanctuary, a safe place where you can be at peace, relax, and refresh your mind body and soul.