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Sometimes it becomes necessary to literally switch off from negative outside influences. Too often we let the harmful vibes of others penetrate our aura.
Almost daily, directly and or indirectly we are bombarded by the anger invoked by others. If you find that you are susceptible and adversely affected by these unwanted [...]
Would you like a simple easy way to relax?
We are often told to take a deep breath when faced with a stressful situation. Yes, deep breathing can indeed work wonders, but for a maximum benefit the breathing should be controlled.
When I first set out on the meditation path, I had a major problem with [...]
Continue reading about Deep Breathing for Relaxation made easy
‘You are what you think’ has been the new age mantra for many years. But true as that may be, it is easier said than done. Most of us still have a problem with trying to change those unwanted thoughts.
The difficulty lies with our ingrained habits. The best way to deal with [...]
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