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Inspiration, Meditation, Dedication, is the title of a charming little verse by Helen Steiner Rice. I think it makes for a lovely reminder to print out on to small cards and place them strategically around your home and [...]
If you have the good fortune to own a pet cat or dog, you have possibly one of the best meditation aids at your finger tips. Pet meditation can be such a beautiful rewarding experience for both you and your pet.
Do not underestimate the power of your pet. The mind of your pet [...]
Throughout the ages, successful people have attributed their success to a mentor. Actors, authors, sports men and women, great political and spiritual leaders, they will all proudly announce that their success was due to following in the footsteps of, a person for whom they had respect and admiration.
So who is your mentor? [...]
Meditation doesn’t only have to consist of prayer books, sacred bells and candles. The fact is, a truly absorbing hobby or pastime can also be mediative and just as beneficial.
When you are deeply engrossed in an activity that you find pleasant, and satisfying, you will find that the mind will switch [...]
The practice of meditation is well known for the healing and restorative benefits it can bring. When used in conjunction with other modalities, sensory meditation can be a beautiful uplifting experience.
One of the most evocative sensory additions is the use of aromatherapy oils. This is because the different scents can so [...]
Meditation is a beautiful way to enter your own spiritual sanctuary far removed from the stress and strain of modern day living. It can transport you into an inner world ofpeace, understanding and contentment.
It isn’t neccesary to spend hours of text book learning, or weeks of arduous training. All you need to begin [...]
Without doubt, you have the ability to change your thoughts and consequently your life. Our thoughts are sheer habits, and thoughts, just like any unwanted habits, can be replaced with more desirable ones. But it’s important to be persistent, as it takes around 21 days to create a habit, and two months for [...]
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