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Next time you are feeling tense or anxious, try to take time out for yourself to quietly meditate and visualize a healing light entering and surrounding your body.

It seems that almost daily that new events occur which can cause deep emotional upsets. Emotional upsets are among the greatest causes of stress which if left unchecked can lead to high blood pressure, and illness.

It’s essential for your health and well being, that you find ways to totally relax your mind, body and emotions.

There are many ways to help relaxation, but first and foremost your comfort is essential, some people find that a warm soothing, scented bath works best for them.

Try to make your immediate environment as peaceful as possible. You might like to place a candle at a safe distance nearby. As you look into the flame, imagine the rays of light reaching out to you and gently surrounding your body. Allow the rays of this healing light to comfort you, to soothe your mind and your body, to protect you from all harm.

If you can listen to a of beautiful piece music or sounds of nature, your experience will be greatly enhanced.

Always remember that you are a much loved child of the Universe, relax and let your heart and mind open to receive its love.