Select a Thought

It’s ok to say no…you do not have to be a victim.

Do you habitually say yes when you mean no… are you afraid that saying no will hurt feelings … what about your own feelings?.. does saying yes mean that you put your goals on to the back burner?

You do not have to be a slave to others, do you think for one minute that they would quietly agree to a request of your own if they didn’t want to, if it was inconvenient, distateful to them or a nuisance? Would they let your request stand in the way of their own goals?

It’s ok to me a little more assertive, to have more self respect… you do not have to be a doormat…don’t bottle up feelings of resentment, give yourself a break.

You do not automatically have to say yes to every request. You do have a choice, and you can choose to say no.

If you say no politely, and state your case calmly, you will gain both self respect and the respect of others. As a result you will feel better within yourself, your self confidence will rise, your blood pressure will reduce, your stress levels will be lowered, and your health will improve.

A very Happy New Year to everyone. Wishing you health, wealth and happiness. May you achieve all your goals, and may all your dreams come true

A sure fire way to keep your aspirations alive is to Create an Abundance Journal. A personalized abundance journal will act as your very own guide, friend and mentor.

The first thing you need to do is treat yourself to an appropriate blank page journal. There are so many shapes and sizes available that you will be spoilt for choice, but try to find one that somehow has a special look and feel about it to you. On the other hand, if you are a creative type, you may wish to make a unique one for your self using your favourite special materials.

Now comes the best part. You are going to fill the blank pages with whatever your heart desires. Seek out and paste in pictures of your desired objects and experiences. Write down all your goals, affirmations and aspirations. Paint, draw or doodle, different signs & symbols from time to time. Smileys, £££’s, $$$’s, hearts, whatever you feel represents your desires.

Whenever you experience a success, however small it may be, or something pleases you, makes you smile, and makes you happy, make an entry. Cut out and paste meaningful snippets and articles you come across.

Don’t forget happy mementoes, add anything and everything that makes you feel good, happy, and optimistic. Use your journal as often as possible, make new entries and look at it frequently. You will find that over a time your abundance journal will become a great source of comfort, encouragement, and inspiration to you.