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Sometimes it becomes necessary to literally switch off from negative outside influences. Too often we let the harmful vibes of others penetrate our aura.
Almost daily, directly and or indirectly we are bombarded by the anger invoked by others. If you find that you are susceptible and adversely affected by these unwanted [...]
Would you like a simple easy way to relax?
We are often told to take a deep breath when faced with a stressful situation. Yes, deep breathing can indeed work wonders, but for a maximum benefit the breathing should be controlled.
When I first set out on the meditation path, I had a major problem with [...]
Continue reading about Deep Breathing for Relaxation made easy
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