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Sometimes it becomes necessary to literally switch off from negative outside influences. Too often we let the harmful vibes of others penetrate our aura.

Almost daily, directly and or indirectly we are bombarded by the anger invoked by others. If you find that you are susceptible and adversely affected by these unwanted influences, it is vital that you find ways to shield and protect yourself, and to be able to switch off immediately.

Deep breathing exercises can help you overcome tense, stressful influences. Whenever you have a few moments to yourself, you may find it helpful to rehearse this helpful breathing ritual…

…Take a few long deep breaths to relax and ground yourself..then begin to consciously watch your breath…

… On each in breath, say to you self … I am breathing in relaxation … feel the peace flow into and all around your body as you slowly relax..

…On each out breath, say to yourself … I am breathing out tension … exhale deeply and feel all the tension being expelled from your body.

If you make a habit of consciously breathing in this way at every opportunity, you will find that whenever a stressful occasion arises your breathing will automatically come to your aid.

Would you like a simple easy way to relax?

We are often told to take a deep breath when faced with a stressful situation. Yes, deep breathing can indeed work wonders, but for a maximum benefit the breathing should be controlled.

When I first set out on the meditation path, I had a major problem with correct breathing. Even when I thought I was taking a deep breath, my breathing was still shallow, I didn’t have a clue what to do and thought it would take me a lifetime to master.

Some years later, I began formal training in spiritual healing and discovered a foolproof method that I would like to share with you.

Turn your attention to your abdomen. Lightly rest your hands just below the navel, with the tips of your fingers just touching each other.

Now slowly and deeply breath in…If you are breathing deep from the abdomen your finger tips will be pushed apart…Now slowly breath out…This time your finger tips will gradually move towards and touch each other again.

Should you find that your fingers stay put regardless of how ‘deep’ you seem to be breathing, try this…

With your hands still resting lightly below your navel, imagine your abdomen to be a balloon which inflates as you slowly breath in. As the ‘balloon’ inflates, you will feel your hands spread apart and separate. As you slowly breath out, the ‘balloon’ will gradually deflate and your hands will come together again.

Once you have established a nice steady breathing rhythm, you can relax, and let the rest of the world go by.