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Without doubt, you have the ability to change your thoughts and consequently your life. Our thoughts are sheer habits, and thoughts, just like any unwanted habits, can be replaced with more desirable ones. But it’s important to be persistent, as it takes around 21 days to create a habit, and two months for it to be firmly established.

Did you know, that over 98% of human behaviour is based on habit? and 85% of our beliefs are negative? No wonder it seems a sorry old world out there.

Fortunately, there are tools available to help you change your thoughts for the better. By far the most successful are affirmations and guided meditations.

Affirmations are positive statements. When you repeat them mentally and verbally, your subconscious mind believes and acts upon them. Your affirmations can be written on sticky notes and placed strategically around your home and office, or printed on small cards to carry in your pocket, purse or handbag, and/or recorded to listen to on your cd or mp3 player.

Guided meditations have the added advantage of helping you to achieve deep beneficial relaxation, while your subconscious mind takes notes and acts upon the suggestions. Again, the scripts can be recorded and listened to on your cd or mp3 player when you have a quiet undisturbed moment.