Posted by Penny
0 commentsSometimes it becomes necessary to literally switch off from negative outside influences. Too often we let the harmful vibes of others penetrate our aura.
Almost daily, directly and or indirectly we are bombarded by the anger invoked by others. If you find that you are susceptible and adversely affected by these unwanted influences, it is vital that you find ways to shield and protect yourself, and to be able to switch off immediately.
Deep breathing exercises can help you overcome tense, stressful influences. Whenever you have a few moments to yourself, you may find it helpful to rehearse this helpful breathing ritual…
…Take a few long deep breaths to relax and ground yourself..then begin to consciously watch your breath…
… On each in breath, say to you self … I am breathing in relaxation … feel the peace flow into and all around your body as you slowly relax..
…On each out breath, say to yourself … I am breathing out tension … exhale deeply and feel all the tension being expelled from your body.
If you make a habit of consciously breathing in this way at every opportunity, you will find that whenever a stressful occasion arises your breathing will automatically come to your aid.
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