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One of the best ways to free your mind can be to simply pick up a pencil. Armed with nothing more than paper and pencil, your mind can become free to wander at will.

Some times when decisions have to made, the mind gets so confused and overloaded with all the options available that it seems to completely shut down in protest. It’s at times like this when your pencil can come to the rescue.

You could simply sit and doodle, just let your pencil find it’s way and do it’s own thing. Very often you’ll find the subconscious will come into play, and through your doodles it may reveal solution that your busy brain had not been able to show you.

Alternatively, you could try a little ‘guided’ writing. Again, just let your hand move with the pencil and write whatever comes through. Ignore your inner critic, don’t stop to think or correct your writing in any way…above all do not make any attempt to edit spelling, punctuation etc.

You will gain more benefit from your letting your pencil go with the flow, if you bear in mind that whatever your pencil produces is for your eyes only. Regard the result as a private coded message from your subconscious mind.

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