Posted by Penny
0 commentsMeditation is a beautiful way to enter your own spiritual sanctuary far removed from the stress and strain of modern day living. It can transport you into an inner world ofpeace, understanding and contentment.
It isn’t neccesary to spend hours of text book learning, or weeks of arduous training. All you need to begin with, is a small quiet space where you can relax and not be disturbed. Settle yourself into a comfortable position, close your eyes, allow your body to relax, and begin to take a few deep breaths … … as you continue, your breathing will slow down into a nice steady rhythm.
Now imagine a beautiful clear blue sky above you, illuminated by a golden sun…you can feel the warmth of the sun…feel the warmth of the sun as it shines, as it enters the whole of your body…your face and neck…your arms…hands…fingers…your chest…abdomen…your legs…feet…toes.
All is quiet, all is calm…feel the peace and stillness within you…maybe you can detect the fragrance of flowers…do they evoke special memories for you?…you are at one with nature, you too are a part of the universe…you are safe…you are loved…you are protected.
Gently let your eyes open when you are ready to return to your normal surroundings. You will feel totally relaxed and at peace. Know that ou can return to your inner sanctuary whenever you desire, peace of mind will allways be there for you.
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