Posted by Penny
0 commentsAre you feeling under the weather? Maybe you need to detox your emotions.
Much emphasis is placed on ridding the body of accumulated toxins. A regular detox by cleansing the body with a purifying diet is usually advised. But how do you detox your emotions?
Your body is not only affected by toxins contained in food and chemicals, but also by toxins caused by your thoughts and emotions. Indeed, negative thoughts and emotions can do more harm to your body than you may realize.
Toxic acidic hormones can be triggered and released by negative thoughts, stress and fear. These in turn contribute to all manner of upsets and illness, so it is important to rid yourself of all negative thoughts and emotions.
When you replace your negative thoughts and emotions with pleasant positive ones, you greatly enhance the detoxification process and help with the healing of your body.
Regular exercise and deep restful sleep are also important factors in combating stress. The practice of deep breathing, visualization and mediations will all help you considerably.
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