Posted by Penny
0 commentsAre you confused? Is your mind spinning round in circles? Do you feel as though you are suffering from information overload?
Unfortunately, this is all too common in the hectic fast paced world we find ourselves in today. Sometimes the pressure of trying to find an answer, of trying make the right decision can become almost unbearable.
As a result, confusion sets in, the mind feels as though it just cannot cope with any more options, and there is a danger of despondency setting in.
Eventually, the seventh crown chakra can become blocked. This chakra is situated at the very top of the head and is the gateway to inspiration, spirituality and mindfulness. It is the power house of our mind and thoughts.
Fortunately, with a little gentle visualization we can ease away the blockage of this chakra quite easily.
It will help to find a quiet comfortable place where you can visualize in peace. When you are ready, let your eyelids close fully over your eyes, and take a long, slow, deep breath…
Let your body relax… be aware of the gentle rhythm of your breathing…imagine now, at the very top of your head sits a beautiful lotus flower…it has many large white petals, tinged with a delicate shade of pink…as you continue to gently breath slowly in …and out…you become aware of those beautiful petals…one by one, they slowly unfurl… the petals fall away from the center..they resemble a hand holding an orb…from far above, rays of radiant white light fall into the center of the lotus flower…the rays flow gently down…allow the soft light flow into your mind…your mind becomes refreshed…you are calm, you are at peace…
When you choose to awaken, you will feel completely refreshed, your thoughts will be stilled, you will have peace, and clarity of mind.
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