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My clients often ask me to recommend helpful products that they can safely use in the comfort of their own home. With so many gurus and products available, trying to find the right solution that is best suited to you and your particular needs can be quite a minefield.

To help you in your quest, I will be trying to point you in the direction of some of the best sources of help available, and gradually posting links to them on my Resources page.

Today I’d like to bring your attention to The Healing Mind. I have long been a fan of Dr. Rossman, the earliest pioneer of mind/body imagery. Dr. Rossman is considered by many to be a world leader in teaching people how to use imagery for self healing.

At the healing mind Dr. Rossman offers a range of affordable CDs that are targeted towards various, specific needs that may arise. Click the the logo to enter and discover more.

>Healing Touch Quick Steps HOME GUIDE – 42 Powerful Things You Can So Instantly to Bring Your Body into Harmony® – Dr. Bruce Lipton, Deepak Chopra, Eckhart Tolle, Mary Burmeister, Lynne McTaggart, and Terry Cole-Whittaker, all talk about a Unified Field of Consciousness, a universal life force that interconnects All of Life. Perfect Health is literally “in our Field!” We can access Perfect Health via “the Field” to influence our bodies right now with Healing Touch Quick Steps energy self-help.



Click the logo above to enter and discover a huge collection of self help tips

How does your garden grow? Your mind and your body can be likened to a garden. What you choose to plant, what you feed it, and how you cultivate it will affect the outcome.

Do you plant seeds of love, inspiration and courage in your mind? Do you read positive inspirational books to encourage growth, love and abundance? Or do you favor hard luck stories, negativity and resentment which behave like weeds to stifle and strangle the growth of beauty? Do you play soothing, pleasant music, or prefer to listen to the loud and discordant?

It’s not only your mind, but your body also that needs to careful cultivation. Do you treat it with the respect it deserves? Do you feed it with nutrient rich foods? Do you ensure that it has enough rest, exercise and fresh air?

Try to be a little more aware of how all the contributing factors can make a difference to your life both mentally and physically, surely you want the best for yourself. Treat your mind and body with the love and respect it deserves.

One of the best ways to free your mind can be to simply pick up a pencil. Armed with nothing more than paper and pencil, your mind can become free to wander at will.

Some times when decisions have to made, the mind gets so confused and overloaded with all the options available that it seems to completely shut down in protest. It’s at times like this when your pencil can come to the rescue.

You could simply sit and doodle, just let your pencil find it’s way and do it’s own thing. Very often you’ll find the subconscious will come into play, and through your doodles it may reveal solution that your busy brain had not been able to show you.

Alternatively, you could try a little ‘guided’ writing. Again, just let your hand move with the pencil and write whatever comes through. Ignore your inner critic, don’t stop to think or correct your writing in any way…above all do not make any attempt to edit spelling, punctuation etc.

You will gain more benefit from your letting your pencil go with the flow, if you bear in mind that whatever your pencil produces is for your eyes only. Regard the result as a private coded message from your subconscious mind.

Sometimes it becomes necessary to literally switch off from negative outside influences. Too often we let the harmful vibes of others penetrate our aura.

Almost daily, directly and or indirectly we are bombarded by the anger invoked by others. If you find that you are susceptible and adversely affected by these unwanted influences, it is vital that you find ways to shield and protect yourself, and to be able to switch off immediately.

Deep breathing exercises can help you overcome tense, stressful influences. Whenever you have a few moments to yourself, you may find it helpful to rehearse this helpful breathing ritual…

…Take a few long deep breaths to relax and ground yourself..then begin to consciously watch your breath…

… On each in breath, say to you self … I am breathing in relaxation … feel the peace flow into and all around your body as you slowly relax..

…On each out breath, say to yourself … I am breathing out tension … exhale deeply and feel all the tension being expelled from your body.

If you make a habit of consciously breathing in this way at every opportunity, you will find that whenever a stressful occasion arises your breathing will automatically come to your aid.